12 weeks. Three run days. Stronger every phase.
This is your training dashboard. Log the work. Learn your body. Unlock the next level one honest week at a time.
The goal is not perfection. The goal is honest progress stacked over time.
These should feel earned. The app unlocks them when the work is actually logged.
Fast read on what has already been done.
Three run days per week, two bodyweight strength days, and built-in deload weeks.
Keep it simple: what you did, how long it took, and how it felt.
Your recent entries live here. This is the evidence board.
Tap what fits best. The app gives the training decision. If something feels wrong, tell dad.
Pick the closest situation above. This app will tell you whether to keep running, walk, rest, or stop.
Tampa heat changes the training decision. That is not weakness. That is strategy.
Enter the conditions to get the run adjustment for today.
Everything saves to localStorage on this device. No account. No login.
Week detail